Core bundle
ADHD Focus OS — Daily Planner System
A daily system that finally sticks
$24
★★★★★186
A playful menu that gets you unstuck — 120 activities by energy level when 'just start' isn't working.
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Editable dopamine menu templates · 120 activity ideas by energy level · "Starters / mains / sides" framework · Printable + digital
Make a menu that fits your life — print it or keep it on your phone.
Low, medium and high-energy options so there's always a doable choice.
A simple framework that turns 'what do I do' into a quick pick.
Stick it on the fridge or keep it one tap away.
'Just start' is useless advice when your brain won't engage. A dopamine menu gives you a concrete, low-pressure choice instead: pick an activity by how much energy you actually have. This kit includes editable menu templates, 120 activity ideas sorted by energy level, and a 'starters / mains / sides' framework that makes choosing easy.
A note on these products: Bundle License Lab self-care and focus tools are educational and supportive resources. They are not medical, psychological or therapeutic advice, and are not a substitute for care from a qualified professional.
Build your menu from the 120 ideas, sorted by energy level.
When you're stuck, check your energy and pick a 'starter'.
Let momentum from the small win carry you into a 'main'.
“Sounds simple, works shockingly well. I reach for a 'starter' instead of doomscrolling.”
“Got one for me and one for my teen. Twelve dollars, genuinely useful every day.”
The planner you'll actually keep using — designed around starting, switching and finishing, not against them.
A pre-made list of activities sorted by energy, so you choose from options instead of facing a blank page when you're stuck.
Yes — fully editable so you can swap in activities that work for you.
Yes. At $12 it's the easiest way to try our ADHD tools — many people pair it with the Focus OS.
Our approach is grounded in public research and guidance. A few of the sources behind this category:
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